 |
| Step Defense |
 |
| Holds and Soles |
 |
| Fitness Test (100 jump ropes then 2 laps-x5) |
 |
| 200 Step Ups (+200 burpees+200 push ups+200 air squats) |
 |
| Review |
Sunday, October 26, 2014
Black Belt Testing
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|
| Step Defense |
|
| Holds and Soles |
|
| Fitness Test (100 jump ropes then 2 laps-x5) |
|
| 200 Step Ups (+200 burpees+200 push ups+200 air squats) |
|
| Review |
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